Barefoot running has increased in popularity within the last decade and has many adherents; however it may not be for you. Some physicians believe that running barefoot can pose more harm than good. Modern surfaces like concrete can be rough on feet, and broken glass is a hazard. Minimalist running shoes can be a good start for those who want to work their way up to running barefoot. While barefoot running may have its followers, it is not for everyone. Running shoes are still the go-to method for most runners and aren’t a bad choice. If you are thinking of running barefoot, be sure to check with a podiatrist to see if it is right for you.
Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact Dr. Bert Altmanshofer from Pennsylvania. Our doctor will treat your foot and ankle needs.
Barefoot Running
The Impact of Barefoot Running
The Advantages of Barefoot Running
The Drawbacks of Barefoot Running
So, what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.
If you have any questions please feel free to contact one of our office located in Duncansville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Read more about Barefoot Running