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Tuesday, 30 January 2018 00:00

Symptoms of Sever’s Disease

Sever’s disease is a common condition that affects children and is often accompanied by intense pain. When the growth plate in the heel becomes inflamed, often in children that are physically active, this bone disorder can become quite uncomfortable. This is typically the result of a growth spurt that occurs in early puberty, causing the bone in the heel to grow faster than the muscles in the leg. The tendons become less flexible and consequently place excessive pressure on the heel bone. The Achilles tendon becomes tight and may damage the growth plate, thus causing the pain associated with Sever’s disease. Common symptoms of the condition include difficulty in walking, stiffness in the foot in the morning, or a heel that is swollen or red. Treatment can include rest, which is generally effective in reducing pressure on the heel. Eliminating the activities that cause the pain is recommended, in addition to strengthening the leg with proper foot and leg exercises.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. Bert Altmanshofer at Pennsylvania. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain asscoiatied with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Duncansville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle injuries.

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Tuesday, 23 January 2018 00:00

How Can I Improve Circulation In My Feet?

When the feet feel cold, it may be because of restricted blood flow, otherwise known as poor circulation. Additional symptoms may include a tingling feeling or “pins and needles” sensation experienced throughout the feet and legs, and the muscles may feel achy and cramped. Wearing loose socks may be of help in avoiding poor circulation, and walking may be beneficial in improving the blood flow throughout the body. The cells of the body will hydrate when plenty of fresh water is consumed; this will help the blood move easily. If you believe you have blood circulation problems in your feet, contact a podiatrist to discuss possible causes.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Dr. Bert Altmanshofer of Pennsylvania. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness  or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD, and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our office located in Duncansville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes, Symptoms, and Treatment of Poor Blood Circulation in the Feet

Relieving stress and shedding calories are a couple of popular reasons for running regularly, but occasionally it comes at cost of incurring an injury. To prevent these types of mishaps, it may be helpful to wear the correct shoes in addition to paying attention to any aches in the legs. If pain should develop in the knee, it usually happens because the cartilage becomes worn and irritated. When this occurs ice may be the best treatment; however, preventing it by performing proper exercises regularly will be beneficial as well. Shin splints are a common injury to develop and are typically felt when running first begins. The inflamed tendons commonly affected are found near the shin, and this type of injury may be prevented by stretching the calf muscles. Discomfort near the heel is most often associated with possible damage to the Achilles tendon, and focusing on low-impact exercises may temporarily relieve the pain. If symptoms are experienced from a possible running injury, a consultation with a podiatrist is advised for proper treatment techniques.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Dr. Bert Altmanshofer of Pennsylvania. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Duncansville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Prevent Running Injuries
Monday, 08 January 2018 00:00

Can Being Obese Affect My Feet?

Obesity is a worldwide issue, affecting people from many different countries, and is often seen as a gateway for serious health conditions. The extra weight may cause imbalanced walking, consequently putting people at risk for falls and ankle sprains or breaks. Some people experience swollen feet, often being a sign of circulatory problems, in addition to developing cracked heels, originating from additional pressure on the feet. Practicing proper foot hygiene is crucial for preventing many different kinds of foot disorders. Drying the skin between the toes is important, as this habit may prevent fungal infections from developing. Additionally, because some feet may be wider than average, it is critical to wear a well-fitted shoe. If you are experiencing health issues in your feet, a consultation with a podiatrist is advised for a diagnosis and treatment options.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Bert Altmanshofer from Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Duncansville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 02 January 2018 00:00

Treatments for Ingrown Toenails

If you realize your toenail is growing into the surrounding skin in addition to becoming red and tender, the chances are good that you are experiencing an ingrown toenail. Usually the big toe is affected and may bleed or have pus coming from the area. Common causes may be from injuries such as a stubbed toe, poorly cut toenails, or from shoes that may not fit correctly. Proper treatment is crucial for ingrown toenails in order to prevent infection. This may include changing socks regularly, cutting the nail straight across to prevent digging into the skin that surrounds it, and keeping the feet clean by washing them every day. Minor surgery for severe cases may include a partial or total nail avulsion. Typically, this means a local anaesthetic is used for numbing the toe, and the edges of the toenail may be cut away or the nail fully removed. If you think you may have ingrown toenails, a consultation with a podiatrist is advised for a proper diagnosis and treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact Dr. Bert Altmanshofer of Pennsylvania. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our office located in Duncansville, PA. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care
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